Terms of Use

These Terms of Use apply to the Men's Fitness Online Fitness Toolbox at tools.mensfitnessonline.com.au, including its calculators, benchmarks, quizzes, generated results, and related content (collectively, the “Tools”). The Tools are operated by Contact Media Pty Ltd (“we”, “us”, or “our”).

By accessing or using the Tools, you agree to these terms. If you do not agree, do not use the Tools.

The Tools provide general educational and informational content. Results are estimates produced from the information you enter, published equations, population data, editorial rules, or general benchmarks. They are not precise measurements and are not tailored professional advice.

Nothing in the Tools is medical advice, a diagnosis, treatment, dietary advice, an exercise prescription, or a substitute for advice from a GP, pharmacist, accredited practising dietitian, exercise professional, or other appropriately qualified professional. Using the Tools does not create a professional or advisory relationship between you and us.

Exercise, dietary changes, and supplements can involve risk. You are responsible for deciding whether an activity or recommendation is appropriate for you, entering accurate information, following all warnings shown by an individual tool, and using reasonable judgement before acting on a result.

Seek appropriate professional advice before changing your training, diet, or supplement use if you have a medical condition, take medication, are injured, have symptoms or specific dietary needs, or are unsure whether a result is suitable for you. Some Tools are intended only for healthy adults or adult men, as stated on the relevant page. Do not use a Tool outside its stated audience.

Do not use the Tools for emergencies. Stop exercising and seek urgent medical assistance if you experience warning symptoms or believe you may be experiencing a medical emergency.

We take reasonable care when preparing the Tools, but health, performance, body composition, and energy needs vary between people. We do not promise that any content or result is complete, current, error-free, suitable for a particular purpose, or that following it will produce a particular result.

Standards and comparisons describe broad populations and are not medical cut-offs. You should assess real-world progress and obtain individual advice where appropriate rather than relying on a Tool as the sole basis for an important decision.

The Tools may link to articles, products, retailers, or other third-party websites. We do not control those websites and are not responsible for their availability, accuracy, products, services, terms, privacy practices, or content. A link does not by itself amount to an endorsement.

Some links may be affiliate or commercial links. Where applicable, we may receive a commission without increasing the price you pay. Any purchase is between you and the relevant third party and is subject to that party's terms.

We may correct, update, suspend, or withdraw any part of the Tools at any time. We do not guarantee uninterrupted availability or that saved or shared results will remain available indefinitely.

You must not use the Tools unlawfully, attempt to gain unauthorised access to the site or its systems, interfere with their operation, introduce malicious code, or use automated requests in a way that disrupts the service or unreasonably burdens its infrastructure.

Unless otherwise stated, the Tools and their original text, design, software, branding, and other content are owned by or licensed to Contact Media Pty Ltd. You may use the Tools and retain your own results for personal, non-commercial purposes. No other right to reproduce, modify, republish, sell, or commercially exploit the Tools is granted without our prior written permission.

Nothing in these terms excludes, restricts, or modifies any consumer guarantee, right, remedy, or liability that cannot lawfully be excluded, restricted, or modified, including under the Australian Consumer Law.

To the maximum extent permitted by law, the Tools are provided on an “as is” and “as available” basis without warranties or guarantees beyond those that cannot be excluded by law. To that same extent, we are not liable for loss, injury, damage, expense, or adverse outcome arising from or connected with your use of, reliance on, or inability to use the Tools, or your use of a third-party website linked from them, including indirect or consequential loss.

Our Privacy page explains how the Tools process assessment answers, analytics, saved results, and optional newsletter information.

We may update these terms to reflect changes to the Tools, our practices, or applicable law. Changes apply from the updated date shown on this page. If you do not agree to revised terms, stop using the Tools.

These terms are governed by the laws of Queensland, Australia. You and we submit to the courts of Queensland and courts entitled to hear appeals from them, subject to any rights you have under laws that apply regardless of this clause.

If any part of these terms is found to be invalid or unenforceable, the remaining parts continue to apply.

Questions about these terms can be sent to Contact Media Pty Ltd at info@mensfitnessonline.com.au.